Weigh In record (no journal entry) for 05 February 2021
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87.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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388 kcal
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Fat: 12.86g | Prot: 18.40g | Carbs: 46.84g.
Breakfast: Maitokahvi, Valio Oltermanni 17%, Paistettu Kananmuna, Friggs Riisikakku Chiansiemenet & Merisuola, Mansikat, Elovena Gluteeniton Annospikapuuro Vadelma. more...
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Losing 0.9 kg a Week
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jnieminen's Weight History
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