Weigh In record (no journal entry) for 05 February 2021
|
96.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1101 kcal
|
Fat: 26.40g | Prot: 41.45g | Carbs: 184.22g.
Breakfast: Геркулес Овсяные Хлопья, Сухари. Lunch: Блины на Молоке. Snacks/Other: Блины на Молоке, Блины на Молоке. more...
|
Losing 3.5 kg a Week
|
|
ультрабасик's Weight History
|