Weigh In record (no journal entry) for 05 February 2021
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87.1 kg
Lost so far: 14.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1746 kcal
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Fat: 49.20g | Prot: 94.71g | Carbs: 232.09g.
Breakfast: Wawel Malaga, Roshen Wafelki Johnny Krocker, Łowicz Konfitura z Malin Niskosłodzona, Fine Life Wafle Ryżowe , Olewnik Sucha Żywiecka z Szynki, Pomidory Koktajlowe, Koło Serek Wiejski, Bułka Pszenna. Lunch: Roshen Konafetto , Ciasto Bananowe, Piernik, Surówka z Kiszonej Kapusty, Mintaj, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 2.3 kg a Week
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