Weigh In record (no journal entry) for 05 February 2021
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54.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1781 kcal
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Fat: 111.91g | Prot: 103.83g | Carbs: 91.42g.
Breakfast: Кофе Латте, Белый Хлеб, Good Energy Фундуковая Паста . Lunch: Горчица, Язык Говяжий, Поджаренный Мультизерновой Хлеб, Яичница, Борщ с Говядиной, Капучино, Сметана . Dinner: Солнечная Фазенда Руккола, Помидоры, Яичница, Самокат Страчателла Мягкий Сыр . Snacks/Other: ВкусВилл Пудинг Молочный с Бананом и Ванильным Печеньем. more...
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2320 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 31 minutes, Sauna - 17 minutes, Showering - 5 minutes, Elliptical - 53 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Cross Training - 10 minutes, Weight Training (Bodybuilding) - 25 minutes, Bike Machine (Cycling) - 14 minutes, Pilates - 47 minutes. more...
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Gaining 0.7 kg a Week
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хитраялисица's Weight History
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