Weigh In record (no journal entry) for 05 February 2021
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55.5 kg
Lost so far: 1.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1218 kcal
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Fat: 67.35g | Prot: 80.21g | Carbs: 76.53g.
Breakfast: Ярмолпрод Молоко 3,2%, Кофе, Яйцо, Желтый Сладкий Перец, Сыр Гауда. Lunch: Суп из Сайры, Ярмолпрод Молоко 3,2%, Яйцо, Арахис, Сыр Гауда. Dinner: Магнит Банан, Яйцо, С.Пудовъ Мука Рисовая, Обережье Творог 5%, Изюм. Snacks/Other: Арахис. more...
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Losing 3.5 kg a Week
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