Weigh In record (no journal entry) for 05 February 2021
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81.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1052 kcal
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Fat: 59.79g | Prot: 82.89g | Carbs: 41.88g.
Breakfast: Сыр Российский, Ветчина, Блины. Lunch: Печеночные Котлеты. more...
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Gaining 3.9 kg a Week
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