Weigh In record (no journal entry) for 03 November 2013
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87 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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1198 kcal
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Fat: 32.77g | Prot: 56.73g | Carbs: 174.33g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Queso Fundido Americano o Tipo Cheddar Descremado, Tomates, Lechuga, Jamón Serrano, Hellmann's Aderezo de Mayonesa Light, Bolillo. Lunch: Carne Asada (Sólo Consumir Magra), Tortillas de Maíz, Frijoles Refritos, Patatas Cocidas. Dinner: Galletas Integrales (Naturales o con Miel, Canela Incluída), Café con Azúcar Aligerado, Pre-Endulzado, Tortillas de Maíz, Calabaza, Frijoles Refritos. more...
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2412 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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