Weigh In record (no journal entry) for 05 February 2021
|
76.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1758 kcal
|
Fat: 83.93g | Prot: 119.02g | Carbs: 124.23g.
Breakfast: Jam, Becel Light, AH Mueslibol. Lunch: AH Snack Tomaatjes , Den Eelder Boeren Karnemelk, AH Puur & Eerlijk Achterham, AH Boeren Donker Volkoren, Becel Light, Plus Belegen Kaas 30+. Dinner: Peka Aardappelgratin met Room en Kaas, Jumbo Spareribs Zoet . Snacks/Other: Bolletje Goed Bezig Havermoutrepen, Druiven. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esther dekker's Weight History
|