Weigh In record (no journal entry) for 03 November 2013
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66.0 kg
Lost so far: 11.1 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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1622 kcal
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Fat: 194.95g | Prot: 88.65g | Carbs: 169.51g.
Lunch: Roast Beef Sandwich. Dinner: Spam Musubi (4 inch), homemade turkey chili, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Red Shell Japanese Miso Dressing, Mixed Salad Greens. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, HEB Rice and Adzuki Bean Chips. more...
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1747 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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