Weigh In record (no journal entry) for 05 February 2021
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74.9 kg
Lost so far: 23.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1415 kcal
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Fat: 49.77g | Prot: 60.01g | Carbs: 182.27g.
Breakfast: Sari Roti Roti Isi Keju, Fuyunghai. Lunch: Fuyunghai, Nasi Putih, Ikan Lele Panggang, Sayur Campuran. Dinner: Telur, So Nice Sosis Sapi, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Sari Roti Roti Isi Coklat, Bakpia, Salak, Nanas, Bakpia, Sari Roti Roti Isi Chicken Teriyaki, Bakpia. more...
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Gaining 0.2 kg a Week
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dear sunshine's Weight History
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