Weigh In record (no journal entry) for 03 November 2013
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137.2 kg
Lost so far: 6 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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2232 kcal
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Fat: 55.70g | Prot: 129.04g | Carbs: 307.20g.
Lunch: Italac Leite Condensado, Hortifruti Salada de Frutas, Alhos-Poró, Arroz Branco. Dinner: Habib's Kibe Cru, Alibey Coalhada Seca, Habib's Esfirra, Kafta, Tenda Árabe Pão Árabe. Snacks/Other: Piá Nata, Perdigão Peito de Peru Defumado, Bread's Pão Multi Grãos Light, Hortifruti Salada de Frutas. more...
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Losing 1.4 kg a Week
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