Weigh In record (no journal entry) for 04 February 2021
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89.6 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1060 kcal
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Fat: 49.39g | Prot: 64.75g | Carbs: 98.45g.
Breakfast: Trader Joe's Raw Almonds, Water. Lunch: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Water. Dinner: Broccoli , Gourmet Garden Garlic Paste, Sam's Choice Sweet Hawaiian Hamburger Buns, Green Giant Hass Avocado, Kroger Eggs (Large), Kroger Garlic Salt, Kroger Boneless Skinless Chicken Breast, Stonefire Grill Ranch Dressing, Red Onions, Great Value Romaine Lettuce. Snacks/Other: Water, Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin. more...
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2207 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mcheikh17's Weight History
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