Weigh In record (no journal entry) for 03 November 2013
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60.5 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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1405 kcal
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Fat: 42.45g | Prot: 58.58g | Carbs: 110.46g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Regular Beer, Cucumber (Peeled) , Celery , Cherry Tomatoes, Sweet Red Peppers . Dinner: Butter (Salted), Russet Potatoes (Flesh and Skin, Baked), Red Table Wine, Saputo Crumbled Gorgonzola Cheese, Mayonnaise, Earthbound Farm Romaine, Brussels Sprouts, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Red Table Wine, Kerrygold Dubliner Irish Cheese. more...
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2330 kcal
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Exercise:
Golf (walking) - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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KammyBear's Weight History
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