steppari's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

82.1 kg Lost so far: 11.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

1027 kcal

Fat: 31.70g | Prot: 43.20g | Carbs: 132.35g. Lunch: Valio Eila Kreikkalainen Jogurtti Uuniomena, HK Kanaviillokki. Dinner: Porin Leipä Laskiaispulla, Maitokolmio Profit Proteiinivanukas Lakritsifudge, Pirkka Suippopaprika. more...

2013 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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steppari's Journal, 05 Feb 21

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steppari's Weight History