Weigh In record (no journal entry) for 05 February 2021
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1657 kcal
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Fat: 34.25g | Prot: 62.58g | Carbs: 272.85g.
Breakfast: Milo Milo, Frisian Flag Susu Uht. Lunch: Abon Ikan, Nasi Putih. Dinner: Fried Rice. Snacks/Other: White Wheat Flour (All Purpose), Starbucks Green Tea Latte (Grande). more...
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Losing 1.5 kg a Week
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Dea Febry's Weight History
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