Weigh In record (no journal entry) for 04 February 2021
|
70.9 kg
Lost so far: 3.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1001 kcal
|
Fat: 47.69g | Prot: 59.58g | Carbs: 103.28g.
Breakfast: Tomates, Blanc d'Oeuf Cuit, Nature's Intent Graines de Chia Biologique, Quaker Gruau Gros Flocons, Eau. Lunch: Le Choix du Président Mélange de 4 Petits Fruits, Ganmo Tofu Burger au Tofu, Champignons, Haricots Verts, Concombre (avec Peau), Carottes. Dinner: Jaune d'Oeuf Cuit, Country Harvest Grains & Fibre With Chia, Avocat, Poudre de Cari, Riz Blanc, Écrevisse Bouillie ou à la Vapeur, le Choix du Président Shreds Filaments, Épinard. Snacks/Other: Tisane, Tisane, Tisane. more...
|
|
1793 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 hour and 30 minutes, Desk Work - 8 hours, Samsung Health - 14 hours and 30 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aurore-1985's Weight History
|