Weigh In record (no journal entry) for 05 February 2021
|
48.1 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
752 kcal
|
Fat: 17.33g | Prot: 40.03g | Carbs: 119.42g.
Lunch: Kacang Panjang Hijau, Oyong, Nasi Putih, Saus Tiram, Indofood Kecap Asin, Botok, Putih Telur, Tahu Kukus. Dinner: Susu Kedelai, Chia Seed, Bayam, Pisang. Snacks/Other: Gula Merah, Singkong Rebus, Jeruk. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifah mitsla's Weight History
|