Weigh In record (no journal entry) for 21 January 2020
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1801 kcal
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Fat: 68.66g | Prot: 109.38g | Carbs: 193.35g.
Breakfast: Citroensap, Aldi Kippenwit, Avocado, Wortelen, Salade met Diverse Soorten Sla, Boni Zoete Mais, Tonijn in Olie (uit Blik), Tomaten, Rode Paprika, Volkoren Crackers, Aldi Kippenwit, Alpro Amandelmelk Ongezoet, Ella’S Kitchen Haverreep, Ella’S Kitchen Haverreep. Dinner: Delhaize Cracotte, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Gekookte Groene Erwten (uit Blik), Sinaasappelen, Bruine Boterham. Snacks/Other: Boni Cashewnoten Geroosterd & Gezouten, Delhaize Wortelen , Geroosterde of Gebakken Kippendij, Geroosterde of Gebakken Kipfilet, Côte d'Or Mignonnette Noir 70%, Druiven. more...
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1617 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...
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Latifa.Nrh's Weight History
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