Weigh In record (no journal entry) for 03 November 2013
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82.8 kg
Lost so far: 8.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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1306 kcal
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Fat: 45.87g | Prot: 85.82g | Carbs: 155.50g.
Breakfast: hashbrown, coffee, egg. Lunch: Driscoll's Blackberries, Master Choice White Flour Wraps, Sliced Ham (Regular, Approx. 11% Fat), Lifetime Fat Free Cheddar Cheese, Beets. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Venison/Deer Steak, Fried Potatoes. Snacks/Other: Hershey's Chocolate Assortment Miniatures. more...
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2074 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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