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lulu aprilia
Journal
05 Feb 21
lulu aprilia's Journal, 05 Feb 21
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Weigh In record (no journal entry) for 05 February 2021
73 kg
Lost so far:
11.9 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2021:
838 kcal
Fat: 30.92g | Prot: 50.82g | Carbs: 93.05g.
Breakfast:
Teh Hijau, Quacker milk lowfat.
Lunch:
Ikan Kembung, Sayur Asem.
Dinner:
Telur Rebus, Telur Rebus.
Snacks/Other:
OT Vita Pudding .
more...
2660 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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lulu aprilia's Weight History
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