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pasti bisa
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65.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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976 kcal
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Fat: 32.86g | Prot: 100.86g | Carbs: 74.87g.
Lunch: Pisang, Optimum Nutrition Gold Standard 100% Whey, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tempe, Telur Dadar, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Optimum Nutrition Gold Standard 100% Whey, Yakult Yakult, Tumis Kangkung, Telur Dadar, Nasi Merah. more...
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2029 kcal
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Exercise:
Treadmill - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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andreas_lim91's Weight History
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