Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SJayJay
Journal
04 Feb 21
SJayJay's Journal, 04 Feb 21
SJayJay's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2021
58 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2021:
983 kcal
Fat: 32.57g | Prot: 53.84g | Carbs: 121.41g.
Breakfast:
Banana, Viandé Jamón de Cerdo, Egg Omelet or Scrambled Egg with Vegetables, Coffee.
Lunch:
Avocado, Pasta with Vegetables, Chicken Breast.
Dinner:
Decaffeinated Coffee, Fruit Salad.
Snacks/Other:
Decaffeinated Coffee.
more...
1790 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SJayJay's Weight History
View Complete History