Weigh In record (no journal entry) for 05 February 2021
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1450 kcal
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Fat: 57.82g | Prot: 79.72g | Carbs: 158.73g.
Breakfast: Natlab Soy Protein Isolate, Oriflame Nutrishake. Lunch: Tempeh (Cooked), Indomart Tempe Mendoan, Sinti Bumbu Pecel, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled), White Rice. Dinner: Tempeh (Cooked) , Egg Omelet or Scrambled Egg, Vegetable Soup (Home Recipe), White Rice, Brown Rice. Snacks/Other: Naraya Oat Choco (20g), Kalbe Slim & Fit Cookies Dark Chocolate, Tangerine, Siantar Top Gemez Enaak Snack Mie, Ceres Meses, Prochiz Cheddar Cheese, Indomilk Susu Kental Manis, Peanut Butter, Banana Pancakes. more...
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Losing 0.5 kg a Week
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nurainunnisa11's Weight History
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