Weigh In record (no journal entry) for 05 February 2021
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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922 kcal
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Fat: 33.39g | Prot: 42.29g | Carbs: 113.95g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sari Roti Roti Gandum, Pisang Goreng. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Ikan Bandeng Goreng, Nasi Merah. Dinner: Bakmi, Sari Roti Roti Gandum, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 2.8 kg a Week
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rahma syifa's Weight History
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