Weigh In record (no journal entry) for 05 February 2021
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1021 kcal
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Fat: 5025.06g | Prot: 82.37g | Carbs: 106.62g.
Breakfast: Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Telur Rebus. Snacks/Other: Roma Marie Susu, Salak. more...
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Losing 4.2 kg a Week
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Salma Nur Azki's Weight History
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