Weigh In record (no journal entry) for 05 February 2021
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119.9 kg
Lost so far: 10.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1487 kcal
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Fat: 59.40g | Prot: 84.09g | Carbs: 136.23g.
Lunch: Cimol, KFC Dada Ayam, Yellowfit Chicken Philly Cheese Steak With Potato Wedges. Snacks/Other: Es Teler, Yakult Yakult. more...
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Losing 5.3 kg a Week
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