Weigh In record (no journal entry) for 03 November 2013
|
196.4 kg
Lost so far: 23.6 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2013:
|
2694 kcal
|
Fat: 110.85g | Prot: 116.21g | Carbs: 311.84g.
Breakfast: Boost Chocolate Energy Drink. Lunch: Doritos Nacho Cheese Tortilla Chips, Crush Soda Orange Soda (Can), Deli Express Sloppy Joe. Dinner: Crystal Light Grape Crystal Light Energy. Snacks/Other: Franz Old Fashioned Donuts, Pepsi Diet Wild Cherry Pepsi (Bottle), Cured Venison/Deer, Colby Jack Cheese. more...
|
Losing 6.4 kg a Week
|
|
clydebrown's Weight History
|