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早上空腹
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62 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1325 kcal
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Fat: 72.00g | Prot: 118.63g | Carbs: 53.54g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, ON 摩卡卡布奇諾, 黑咖啡. Lunch: 豬里肉（全塊，瘦肉）, 玉米筍, 全聯 洋蔥, 煎雞蛋, 炒花菜. Dinner: 煎雞蛋, 玉米筍, 黑橋牌 愛爾蘭減脂輕培根. more...
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Losing 2.1 kg a Week
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louisalin's Weight History
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