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bangun tidur nimbang segitu wkwkwk
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1309 kcal
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Fat: 46.39g | Prot: 70.12g | Carbs: 151.92g.
Breakfast: Hati Ayam, Yakult Yakult, Cap Cay Kuah, Cumi-cumi, Nasi Bakar. Lunch: ABC Saus Sambal , Nasi Putih, Cumi-cumi, Wortel Dimasak, Jamur Putih (Ditumis), Udang Goreng. Dinner: ABC Saus Sambal , Jamur Putih (Ditumis), Wortel Dimasak, Sawi Dimasak (dari Segar), Pisang. Snacks/Other: Udang Goreng, Cedea Fish Roll. more...
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1483 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Cardio - 1 minute, Resting - 21 hours and 39 minutes, Sleeping - 2 hours. more...
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Losing 4.9 kg a Week
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ajengyulia37's Weight History
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