Weigh In record (no journal entry) for 05 February 2021
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63.1 kg
Lost so far: 1.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1138 kcal
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Fat: 39.03g | Prot: 36.14g | Carbs: 164.21g.
Breakfast: Telur Dadar, Nasi Putih, Salak. Lunch: Sambal Goreng, Chicken Nugget, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Mie Ayam. Snacks/Other: Tomat, Mayora Teh Pucuk Harum, Roma Malkist Crackers (3), Salak, Nanas, So Nice Sosis Ayam. more...
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Losing 0.4 kg a Week
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