Weigh In record (no journal entry) for 05 February 2021
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1388 kcal
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Fat: 1092.52g | Prot: 797.03g | Carbs: 1852.90g.
Breakfast: Indomilk Susu UHT Coklat. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Grilled Chicken, Quaker Instant Oatmeal. Dinner: Lemonilo Mi Instan Pedas Korea, Rumah Makan Sederhana Nasi Uduk, Lemonilo Kari Ayam. Snacks/Other: Roma Sari Gandum, Good Time Double Choc Chocochips Cookies, Singkong Goreng, Apple. more...
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Gaining 1.4 kg a Week
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