Weigh In record (no journal entry) for 05 February 2021
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80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1441 kcal
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Fat: 47.83g | Prot: 54.77g | Carbs: 210.09g.
Breakfast: Morin Selai Kacang, Tropicana Slim Topping Kental Manis, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tahu Goreng, Jamur Dimasak, Nasi Putih, Telur Balado, Kerupuk Makanan Ringan. Dinner: Combro, Tahu Goreng, Nasi Putih, Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakso Daging Sapi. more...
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Losing 7 kg a Week
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ayuriska505's Weight History
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