Weigh In record (no journal entry) for 05 February 2021
|
70.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1168 kcal
|
Fat: 35.27g | Prot: 59.56g | Carbs: 159.96g.
Breakfast: Snackit Kue Pia 100 Kacang Hijau, Susu Kedelai, Ubi Jalar (Manis). Lunch: Opor Ayam, Nasi Putih, Sambal Goreng, Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Bakar (Kulit tidak Dimakan), Tahu. Snacks/Other: Permen, Opak. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|