Weigh In record (no journal entry) for 05 February 2021
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1547 kcal
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Fat: 40.78g | Prot: 85.62g | Carbs: 213.43g.
Breakfast: Nescafe Classic, Indomilk Susu Kental Manis, Haverjoy Havermout Instant. Lunch: Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita, Dimsum. Dinner: Ayam Rica-Rica, Pisang, Haverjoy Havermout Instant. Snacks/Other: Pepaya, Marimas Jeruk Nipis. more...
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Losing 0.2 kg a Week
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haluland0's Weight History
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