Weigh In record (no journal entry) for 05 February 2021
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54.6 kg
Lost so far: 25.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1383 kcal
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Fat: 49.03g | Prot: 41.13g | Carbs: 195.01g.
Breakfast: Tape Ketan Putih, Putih Telur, Siantar Top Tic Tic Crunchy Stick. Lunch: Seblak, Indomie Mi Goreng. Dinner: Mentimun (dengan Kulit), Urap, Tomat Merah, ABC Saus Sambal, Tahu. Snacks/Other: Jambu Kristal, Tricks Bulgogi Baked Crisps, Relaxa Permen. more...
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Losing 0.4 kg a Week
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cerlyoktaw's Weight History
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