Weigh In record (no journal entry) for 05 February 2021
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63.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2215 kcal
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Fat: 72.90g | Prot: 91.93g | Carbs: 310.57g.
Breakfast: Roma Sari Gandum, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Bubuk Cabai, Garam, Makaroni, Sari Roti Roti Tawar Gandum (2), Mie Ayam, Seblak. Dinner: Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Yoforia Crunch & Creamy, Oreo Soft Cake. more...
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1823 kcal
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Exercise:
Breastfeeding - 3 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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reginey2507's Weight History
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