Weigh In record (no journal entry) for 05 February 2021
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64.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1817 kcal
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Fat: 95.36g | Prot: 111.51g | Carbs: 146.72g.
Breakfast: Tahu Kukus, Tempe Orek, Bango Kecap Manis, Telur Rebus, Soto Ayam, Chia Seed, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Biji Labu. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Biji Labu, Tempe Orek. more...
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steady weight
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DIDIK HARIONO's Weight History
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