Weigh In record (no journal entry) for 04 February 2021
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119.5 kg
Lost so far: 11.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1104 kcal
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Fat: 44.47g | Prot: 54.29g | Carbs: 122.76g.
Breakfast: Delhaize Tijgerbrood, Calve Pindakaas. Lunch: Havermoutpap. Dinner: Delhaize Tijgerbrood, Rode Paprika, Delhaize Kipsatés met Satésaus. Snacks/Other: Magere Yoghurt. more...
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Losing 0.4 kg a Week
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gijswinters's Weight History
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