Weigh In record (no journal entry) for 05 February 2021
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1171 kcal
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Fat: 31.65g | Prot: 31.57g | Carbs: 194.06g.
Breakfast: Quaker Instant Oatmeal, Khong Guan Classic Milk Marie. Lunch: Mentimun (dengan Kulit), Uleg Sambal Kemiri, Ayam Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Uleg Sambal Kemiri, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Lemonilo Mi Goreng. Snacks/Other: Durian, Nestle Cerelac Nutri Puffs. more...
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1573 kcal
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Exercise:
workout - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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