cheslinmatshoko's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

71.4 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

1212 kcal

Fat: 31.43g | Prot: 70.74g | Carbs: 155.92g. Breakfast: Albany Brown Bread, Egg. Dinner: Albany Brown Bread, Deep Fried Potato French Fries (from Fresh), Chicken Breast. more...

2076 kcal

Exercise: 5km Run - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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cheslinmatshoko's Journal, 04 Feb 21

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cheslinmatshoko's Weight History