Weigh In record (no journal entry) for 05 February 2021
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1098 kcal
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Fat: 38.25g | Prot: 42.09g | Carbs: 146.80g.
Breakfast: Kering Tempe, Petis, Kerupuk Udang, Putih Telur Matang, Jagung Rebus, Tumis Buncis. Lunch: Susu Coklat, Sari Roti Roti Isi Coklat. more...
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Losing 2.7 kg a Week
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