Weigh In record (no journal entry) for 04 February 2021
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102.1 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2123 kcal
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Fat: 89.06g | Prot: 155.91g | Carbs: 156.10g.
Breakfast: Bruce Foods Louisiana Hot Sauce, Great Value 100% Liquid Egg Whites, Scrambled Egg , Bananas , Silk Vanilla Soymilk. Lunch: Great Value Flour Tortilla Whole Wheat, Bertolli Extra Virgin Olive Oil, Costco Beefsteak Tomato, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Great Value Sliced Provolone Cheese, Red Onions. Dinner: Costco Beefsteak Tomato, Chop't Red Onion, Great Value Shredded Mild Cheddar Cheese, Pompeian Red Wine Vinegar, Bertolli Extra Virgin Olive Oil, House Salad, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Chicken Breast, Kirkland Signature Broccoli, Aldi Boneless Thin Sliced Center Cut Pork Chops. Snacks/Other: Red Delicious Apples, Six Star Pro Nutrition 100% Whey Protein, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3. more...
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Gaining 0.3 kg a Week
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