Weigh In record (no journal entry) for 04 February 2021
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85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1308 kcal
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Fat: 27.57g | Prot: 67.43g | Carbs: 204.91g.
Breakfast: SanCor Queso Porsalut Light, Lactal Pan Salvado, La Serenísima Leche Descremada, Café. Lunch: Plátano, Cebollas Cocidas Maduras, Calabaza Asada, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Salsa de Tomates Estilo Casera, con Carne y Verduras, Matarazzo Fideos Tirabuzón. Snacks/Other: Oreo Galletitas, Pelón, Naranjas, Lactal Pan Salvado, Café, La Serenísima Leche Descremada. more...
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Losing 1.8 kg a Week
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