Weigh In record (no journal entry) for 04 February 2021
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82.3 kg
Lost so far: 9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1020 kcal
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Fat: 34.17g | Prot: 24.58g | Carbs: 150.30g.
Breakfast: Rügenwalder Mühle Vegetarische Würstchen, Landliebe Quitten Gelee, Vollkorntoast, Rügenwalder Mühle Vegetarischer Schinken Spicker Salat, REWE Beste Wahl Orangensaft (Direktsaft), Kaffee, Butter, Hamfelder Hof Vollmilch. Lunch: Fanta Orange, Kartoffelsuppe. more...
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Losing 0.2 kg a Week
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