Weigh In record (no journal entry) for 03 November 2013
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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2639 kcal
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Fat: 123.58g | Prot: 102.63g | Carbs: 301.45g.
Breakfast: Torresmo, Pão Francês, Bolo de Chocolate (sem Cobertura Glacé). Lunch: Bolo de Chocolate (sem Cobertura Glacé), Bife de Carne de Vaca, Arroz Branco (Médio, Cozido). Dinner: Brigadeiro, Sodiê Delícia de Leite II, Quiche de Espinafres sem Carne, Pão de Queijo. more...
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Gaining 11.9 kg a Week
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luciano_leonel's Weight History
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