Weigh In record (no journal entry) for 04 February 2021
|
73.4 kg
Lost so far: 5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1003 kcal
|
Fat: 45.66g | Prot: 49.48g | Carbs: 106.54g.
Breakfast: Semillas de Girasol Tostadas en Seco (sin Sal). Lunch: Pureza Aceite, Arroz Blanco (de Grano Corto, Cocido), Pepino (Pelado), Lechuga, Veggieland Chorizo Vegano. Dinner: Aceite de Coco, Tomates, Cebollin, Morrón, Zanahoria, Quinoa (Cocida). Snacks/Other: Le-Fit Mantequilla de Maní con Coco, Manzana Roja. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|