Weigh In record (no journal entry) for 04 February 2021
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64.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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520 kcal
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Fat: 3.55g | Prot: 25.34g | Carbs: 50.08g.
Breakfast: Hortifruti Água de Coco, Castelo Vinagre de Maçã , Limão. Dinner: Alface, LAR Filé de Peito de Frango, Corona Cerveja. more...
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Gaining 1.2 kg a Week
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