Weigh In record (no journal entry) for 04 February 2021
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1165 kcal
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Fat: 57.64g | Prot: 64.66g | Carbs: 99.57g.
Breakfast: Melitta Café sem Açúcar , Shaik pré treino. Lunch: Salada de Acelga, Salada de chuchu e cenoura, Tio João Arroz Integral Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Seara Sambiquira, Salada de chuchu e cenoura, Salada de Acelga. Snacks/Other: Melitta Café sem Açúcar . more...
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888 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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ana_almeida_33's Weight History
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