Weigh In record (no journal entry) for 04 February 2021
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80.7 kg
Lost so far: 2.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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666 kcal
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Fat: 50.72g | Prot: 37.85g | Carbs: 20.45g.
Breakfast: Irani Maggiore Pão Low Carb de Amêndoas , Sabor da Terra Semente de Chia, Italac Creme de Leite, Linea Adoçante Stevia 100%, Leite de Coco, Morangos. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. more...
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steady weight
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bellopess1's Weight History
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