Weigh In record (no journal entry) for 04 February 2021
|
77.9 kg
Lost so far: 15 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
951 kcal
|
Fat: 31.50g | Prot: 44.36g | Carbs: 124.79g.
Breakfast: Сильпо Пирожок с Горохом , Флинт Сухарики, Кофе с Молоком. Lunch: Лаваш с Сыром, Геркулес Пельмени Сибирские. Dinner: Гречневый Суп. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dubrovskaya2020t's Weight History
|